Wellness services for individuals and organizations

Wellness work is for when you want skills, structure, and nervous-system support, not just insight.

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Available services include:

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A grounded, beginner-friendly practice that blends gentle movement, breathwork, and mindfulness to calm your nervous system and reconnect you with your body. Perfect if stress, anxiety, or burnout has you feeling “on” all the time.

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Practical coaching to help you build routines, boundaries, communication skills, and follow-through in everyday life. Great for people who want structure and momentum without the heaviness of “digging into everything” right away.

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A guided program that supports sustainable changes in sleep, stress, movement, nutrition, and self-care without perfectionism. We focus on realistic goals, accountability, and a plan that fits your actual life.

A guided program that supports sustainable changes in sleep, stress, movement, nutrition, and self-care without perfectionism. We focus on realistic goals, accountability, and a plan that fits your actual life.