Counselling for anxiety, trauma, relationships, and life transitions
If your mind won’t slow down, your body feels keyed up, or your relationships feel strained, therapy can help you build steadiness and choice again. No insurance or just looking for strategies? Check out our wellness coaching options.
Areas of support
Anxiety + depression
Reduce overwhelm, improve mood regulation, and rebuild motivation and confidence.
Trauma + PTSD
Support for trauma symptoms (hypervigilance, shutdown, panic, emotional numbness). Options may include EMDR, somatic approaches, and CBT. 80-minute sessions are recommended for EMDR.
Relationships, couples + family
Strengthen communication, rebuild trust, and break repetitive conflict cycles.
Therapy Approaches
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Practical tools to change unhelpful thoughts/behaviours.
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Emotional regulation, distress tolerance, and relationship skills.
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Help your system come back to the present.
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If you have been feeling overwhelmed, irritable, or uneasy you are not broken- your nervous system may be dysregulated and is trying to protect you. We specialize in EMDR because it works with how trauma is stored in your nervous system. Body-based regulation and nervous system support.
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A grounded space to process stress, OCD specific therapy is structured and may utilize ERP, CBT, DBT, ACT, and others to provide relief from the overwhelm obsessive thoughts can cause.
Client fees:
Individual session $160/50min
Stress and Wellness Coaching Session $75/50min
Individual yoga therapy session $125/50 min
Couples $180/50 min
Families $225/50 min
Accepted insurance plans:
Telus eClaims
ICBC claims
Sunlife Lumino
Here for you
Are you ready to get on the path to a healthier you? Get in touch today to get started!