Counselling for anxiety, trauma, relationships, and life transitions
If your mind won’t slow down, your body feels keyed up, or your relationships feel strained, therapy can help you build steadiness and choice again.
Areas of support
Anxiety + depression
Reduce overwhelm, improve mood regulation, and rebuild motivation and confidence.
Trauma + PTSD
Support for trauma symptoms (hypervigilance, shutdown, panic, emotional numbness). Options may include EMDR, somatic approaches, and CBT. 80-minute sessions are recommended for EMDR.
Relationships, couples + family
Strengthen communication, rebuild trust, and break repetitive conflict cycles.
Therapy Approaches
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Practical tools to change unhelpful thoughts/behaviours.
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Emotional regulation, distress tolerance, and relationship skills.
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Help your system come back to the present.
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Body-based regulation and nervous system support.
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A grounded space to process stress, grief, health issues, and trauma.
Client fees:
Individual session $160/50min
Individual yoga therapy session $125/50 min
Couples $180/50 min
Families $225/50 min
Accepted insurance plans:
Telus eClaims
Medavie
ICBC claims
First Nations Health Authority
Here for you
Are you ready to get on the path to a healthier you? Get in touch today to get started!