WHO WE ARE
WELCOME
Supporting Your Well-Being
We're Here to Listen
RELATIONSHIPS
FAMILY
WORK
LIFE
Our Treatment
Focus
Our focus is to support individuals, families, and couples to heal, grow, energize, and become aware of their inner strengths. We achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan.
Our Wellness
Practice
Our experience enables us to offer holistic, individualized, psychological care. We treat a number of mental health disorders, trauma, and everyday life stressors, and provide a neutral ground to individuals, families, and couples. We offer individual and group counselling, mindfulness yoga, corporate workshops, and life skills coaching.
Our Patient
Promise
We promise to be there for you every step of your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.
meet tara
Tara McCaffery
Counsellor, MA, RCC, CCC
Tara received her Master’s in Counselling Psychology at Athabasca University and has over 10 years of experience supporting individuals through a variety of life challenges. As a registered Clinical Counsellor, Certified Meditation Instructor, and Trauma-Informed Yoga Facilitator, Tara takes a holistic approach to counselling and wellness where she can apply a variety of modalities to therapy sessions.
Her experiences include working in numerous counselling settings; private sessions, school districts, provincial prisons, non-profit organizations, First Nations Communities, and the BC Schizophrenia Society as a Regional Educator. In these settings, she assisted adults, couples, families, children, and youth who endured various life traumas, anxiety, depression, generational trauma, other life stressors and substance use. Tara is passionate about taking a holistic, client-centered, and individualized approach to therapy with talk and somatic therapy pieces. Her clients value her calming and soothing presence which allows for the development of a positive therapeutic alliance.
PROFESSIONAL ASSOCIATIONS: Tara is registered in good standing, as a clinical counsellor with the BC Association of Clinical Counselors. Tara is also a member of The International OCD Federation and the Vancouver Ambassador for Trauma-Informed Yoga with The Prison Yoga Project.
COUNSELLING MODALITIES: Tara has certifications in CBT, DBT, Motivational Interviewing, Mindfulness, Exposure Response and Narrative therapies, Meditation Instruction, Somatic Embodiment Regulation Strategies, and speciality San’yas Indigenous Cultural Safety Training, OCD treatment and EMDR training.
